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Lessons from a Meditation Coach


T-Rex - why the dinosaurs became extinct (Wise Speech 7)
"Leave me alone, Baldrick. If I wanted to talk to a vegetable, I would have bought one at the market." Blackadder’s snarky comment with...
5 min read


Let's talk (Wise Speech 6)
A few years ago, I worked in a very unpleasant environment in a very prestigious organization. It’s the only organization where I’ve...
7 min read


HEAR - Honesty, Empathy, Autonomy, Reflection (Wise Speech 5)
How's that working for you? It’s Dr Phil’s excellent question and very useful to review our behaviors that have become habitual. This...
7 min read


Reflection (Wise Speech 4)
The Leader by Roger Mcgough I wanna be the leader I wanna be the leader Can I be the leader? Can I? I can? Promise? Promise? Yippee I'm...
5 min read


Autonomy (Wise Speech 3)
“The doctor said if I kept eating this way, she’d amputate my toes”. My good friend Debbie* was deeply unhappy about her medical results...
7 min read


Empathy (Wise Speech 2)
Lingzhao’s helping. One day, Layman Pang and his daughter, Lingzhao, were out selling baskets. Coming down off a bridge, the Layman...
4 min read


Honesty (Wise Speech 1).
A couple of months ago, my neighbour, let’s call him Elijah, loudly played the comedian Tim Minchen’s song about the Pope. It’s a song...
4 min read


The inner voice.
It was my partner’s birthday on Saturday. He selected a recipe for Persian love cake, a long-time fave. The shopping, spice prepping,...
4 min read


Rings.
In March 1999, I married my fiancé; a man who would make a good husband and father. We’d been together for 6 years and Australia was the...
4 min read


Digital detox.
When clients contact me, it’s to gain control with their work commitments and to sense a better work-life balance. The opening statements...
3 min read


Insomnia.
For the past few years, I haven't been sleeping well. Some people take ages to get their minds to rest. For me, keeping asleep is tricky....
2 min read


Happy.
A client is learning how to be happy. Her topsy-turvy life started with not knowing what happiness is or the toolkit to learn. What is...
3 min read
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